In this Special Offer you'll get Dr. Lambrou 2-CD set of 30 Audio Tips & Strategies for overcoming Panic and Anxiety in a handsome book-style case.  PLUS as part of this limited time Special Offer you will receive the digital version transcripts from Dr. Lambrou's30-Panic & Anxiety Tips and Strategies and included are the URL links to resources mentioned in the installments FREE.  The transcripts of Dr. Lambrou's audio installments provide a written reference to the specific directions, strategies, and exercises, and resources you can immediately use to overcome panic, anxiety, and stress.

All 30 Tips and Strategies Transcripts come in electronic form as PDF files you can print out and place in a binder and that makes them a valuable resource you can use over and over again and keep on hand should you desire a ‘refresher’ on any of the installments. (PDF is a short for Portable Document Format, a universal format everyone can receive, download, and print.) 

This is a tremendous amount of content for a small price.

Here is a list of the topics on the Audio CDs and the PDF Transcripts:

#1Introduction to overcoming Panic and Anxiety Attacks
#2 Recognizing Symptoms and What They Mean
#3 Getting a Handle on Anxiety, Panic, Fears & Worry (Deep Breathing)
#4 Check Your Thoughts at the Door (The Trap of Emotional Reasoning)
#5 Another Distortion of Thought (How to Stop Catastrophizing)
#6  Sleep &Anxiety - Cause or Effect (Sleep Tight CD)
#7 Getting Balance in Your Lifestyle (The Role of Exercise & Nutrition)
#8  I Want to Change, But Not Too Much! The Resistance to Changing
#9  Putting the Brakes on Worry (Stopping What if's)
#10 The Navajo Rug (The Problem of Perfectionism)
#11 Judge for Yourself – Reducing Judgmental Thinking
#12 Who’s In Charge Here? – External vs. Internal Locus of Control
#13 Becoming the Observer of Your Thoughts
#14 Relaxing Your Mind
#15 Take A Mental Vacation – for Free (Imagery Exercise)
#16 Over-Estimating Threats & An Energy Psychology Strategy
#17 Depression and Anxiety, Sisters of Despair & Opportunity
#18 I Said I’m NOT Angry – How Anger Becomes Anxiety
#19 Asserting Your Place in Life
#20 The Recovery of Energy– Energy Psychology A Novel Approach to Relief
#21 Everyone Has Anxiety – How to Take the Fangs Out of Panic
#22 Who’s On Your Committee? Getting to Know Yourself
#23 How to I Get Off This Roller Coaster? Changing Patterns of Behavior
#24 Behaviors? – I Hate Elevators, Freeways, Bridges, and Crowds
#25 How Do You Eat an Elephant? Taking Panic Recovery One Bite At A Time
#26 You Are What You Think – And Imagine
#27 Believing In Yourself – A Powerful Change of Mind
#28 Social Anxiety – The Spotlight Effect
#29 A Lasting Lifestyle Pattern – Planning for the Future
#30 Where Do You Go From Here?