Clinical and health psychologist, Dr. Peter Lambrou, has created these audio tips and strategies to help people recover from fears, worries, panic attacks, and the limitations connected with the fear of having symptom.   When you have avoided situations or places out of fear of having a panic attack, if you experience anxiety and are distracted from work, social, or even everyday activities because of worry that you'll feel anxiety, then this 2-CD set will provide the techniques and methods to gain confidence, feel comfortable, and enjoy life.  These 2-CDs contain 30,  3 to 7 minute messages that cover the essential strategies to overcome panic and anxiety.  They are grounded in the science of cognitive and behavioral psychology that has been proven to be an effective approach to recovering from anxiety attacks.  These tips and strategies are being used by therapists around the country to help their clients resolve anxiety and return to enjoying life.

This is a tremendous amount of content for a small price.
Here is a list of the topics:

#1Introduction to overcoming Panic and Anxiety Attacks
#2 Recognizing Symptoms and What They Mean
#3 Getting a Handle on Anxiety, Panic, Fears & Worry (Deep Breathing)
#4 Check Your Thoughts at the Door (The Trap of Emotional Reasoning)
#5 Another Distortion of Thought (How to Stop Catastrophizing)
#6  Sleep &Anxiety - Cause or Effect (Sleep Tight CD)
#7 Getting Balance in Your Lifestyle (The Role of Exercise & Nutrition)
#8  I Want to Change, But Not Too Much! The Resistance to Changing
#9  Putting the Brakes on Worry (Stopping What if's)
#10 The Navajo Rug (The Problem of Perfectionism)
#11 Judge for Yourself – Reducing Judgmental Thinking
#12 Who’s In Charge Here? – External vs. Internal Locus of Control
#13 Becoming the Observer of Your Thoughts
#14 Relaxing Your Mind
#15 Take A Mental Vacation – for Free (Imagery Exercise)
#16 Over-Estimating Threats & An Energy Psychology Strategy
#17 Depression and Anxiety, Sisters of Despair & Opportunity
#18 I Said I’m NOT Angry – How Anger Becomes Anxiety
#19 Asserting Your Place in Life
#20 The Recovery of Energy– Energy Psychology A Novel Approach to Relief
#21 Everyone Has Anxiety – How to Take the Fangs Out of Panic
#22 Who’s On Your Committee? Getting to Know Yourself
#23 How to I Get Off This Roller Coaster? Changing Patterns of Behavior
#24 Behavior, Schmavior – I Hate Elevators, Freeways, Bridges, and Crowds
#25 How Do You Eat an Elephant? Taking Panic Recovery One Bite At A Time
#26 You Are What You Think – And Imagine
#27 Believing In Yourself – A Powerful Change of Mind
#28 Social Anxiety – The Spotlight Effect
#29 A Lasting Lifestyle Pattern – Planning for the Future
#30 Where Do You Go From Here?